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Elaine Frazer Hypnotherapy

Empower your Mind Harness your Potential


As part of new feature I am going to regularly post interesting articles and top tips in my blog. These are insights from my many years working in mental health services and my expertise in coaching and hypnotherapy

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Four Top Tips to Reduce Stress and Worry

Posted on 3 October, 2015 at 9:45 Comments comments (12997)

Calm, healthy and happy - Sounds good doesn't it?


Why then do we all struggle?

I see so many clients every week asking this very question.


Here are my top tips to help reduce your stress and manage you worries.

We all have day to day stress and worries but what can we really do to help ourselves and cut down our worrying thoughts.

Worrying can be helpful...

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